ACTIVITY
In progress
YOUR MILESTONES
Goals
See whether this week and this year are moving at the pace you planned.
INDEPENDENT FALLBACK
Training plan
Your classic AI planner stays available independently from the conversational Coach.
Saved to your account
PLAN TOOLS
Initial · Progression · Taper · optional Recovery
Create, update or manage your fallback plan
How generation and updates work
Generate creates a new phased block. Manual week edits can reorder or skip sessions. Update uses your saved plan, edits and roughly 14 days of recent runs, keeps past weeks unchanged and revises today onward. Post-race recovery is added only when a race date is configured.
PERSONAL COACH
Personal Coach
Train with context, not just a calendar. Your current block, next session and weekly focus stay together.
No active plan
Loading your coach plan…
Coach data is unavailable
The coach data could not be loaded.
Ready for your first coach plan
Your conversational coach plan will appear here. The regular Training plan tab remains completely independent and available as a fallback.
CURRENT BLOCK
Your training plan
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No sessions completed yet
PERFORMANCE ARCHIVE
Personal Bests
Your fastest efforts, strongest seasons and the runs that moved your personal benchmark.
Analysing your running history…
APPLE HEALTH
Health & Recovery
Daily signals from Apple Health
No Apple Health data synced yet.
Move
Exercise
Stand
Select a day to open its details
SLEEP
Last nightSleep architecture
-
No sleep recorded
RECOVERY
For this dateNightly vitals
BODY & FITNESS
As of dateLatest measurements
HISTORY
Trends
TRAINING BALANCE
Fitness & Freshness
Long-term fitness, short-term fatigue and today’s training capacity in one view.
TODAY'S SIGNAL
Calculating training balance…
Updating
Your recent activity history is being analysed.
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Fitness
Your durable training base.
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Fatigue
What your recent work currently costs.
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Form
Fitness minus short-term fatigue.
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Readiness
Estimated capacity for quality work.
LOAD HISTORY
Last 6 Months
Training balance over time
Fitness reacts slowly over 42 daysFatigue reacts quickly over 7 daysBars show daily training loadReadiness uses training load only
TRAINING ARCHIVE
Statistics
Long-term volume, recent momentum and the signals behind your next training decision.
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OVERVIEW
Total · This year · Last 30 days
All-time and recent totals
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MOMENTUM
Comparable year-to-date periods
Year vs year
DIRECTION
Trends
CONSISTENCY
Streaks
THIS WEEK
Weekly summary
FORECAST
Race predictor
Estimated from recent personal bests and current fitness.
HISTORY
Distance and pace
GEAR ROTATION
Shoes
See where every kilometre went and keep outdoor, indoor and manual assignments easy to understand.